The biggest reason for constipation is junk food and a bad lifestyle.
Constipation is a serious ailment that can occur at any age. Earlier, it was found in older people, but now it is common in people of all ages.
The biggest reason for constipation is non-digestion of food in the stomach.
Lack of water in the body, stress, and illness can also cause constipation. There is difficulty passing stools due to constipation. Constipation causes symptoms such as stomach cramping and stiffness, feeling heavy in the stomach, feeling like vomiting, or experiencing pain while having a bowel movement. Today we tell you about such a fruit. By eating it on an empty stomach daily, you can overcome this problem.
Nowadays, many people are struggling with stomach issues. Due to diseases like constipation and acidity, people are neither able to eat properly nor muster the courage to roam outside. Constipation is such an issue related to digestion that it can happen to anyone at any time. Lack of nutrients in the diet and some lifestyle habits can also be a major reason for constipation.
Many companies are making many products in the name of treating constipation, but their use has fewer benefits and more side effects. Due to this, many people do not get the courage to try them. Today we are going to tell you about such a fruit. By eating it daily on an empty stomach, your concern of stomach upset can go away forever.
These natural foods provide plenty of nutrients.
Apple: According to doctors, nutrients like iron, fibre, protein, and water are found in abundance in apples. Along with fibre, anti-oxidants and vitamins are also found in it, which are beneficial in keeping the body fit. The potassium and vitamin C present in it help protect the body from many diseases. Today, we will inform you of many of the advantages of eating an apple on an empty stomach on a daily basis.
Apple protects against infection.
Protein and vitamin C are found inside the apple, which increase the body’s immunity. As a result, the body remains perfectly fit even when seasonal diseases attack and the infection does not touch it. Because of the high fibre content, the problem of constipation is avoided, and there is no stomach disturbance.
The body gets energy
Due to the presence of vitamin C and potassium in apples, our body is protected from the attack of bacteria and viruses. Because of these, the body gets energy, due to which fatigue stays away. Antioxidants and vitamins are also found in plenty.
The stomach is still full.
Weight can be reduced by consuming apples. Due to the fibre present in it, the stomach remains full for a long time, and the body gets energy. Because of this, the person is saved from overeating. Due to this, obesity also remains under control.
You can consume these foods:
Triphala can be consumed with lukewarm water to relieve constipation. Its antibacterial and antifungal properties show a good effect on digestion.
Constipation can also be relieved by drinking warm milk mixed with ghee at night. This recipe shows its effect within one to two days.
Oats are rich in fibre, due to which they should be eaten in cases of constipation. Oats can be eaten for breakfast in the morning as well as in the evening.
Green vegetables like broccoli and spinach are also good sources of fibre. Include them in your diet as well.
Conclusion
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