Heart Attack PreventionNowadays people are getting heart attack even at a young age. Recognizing the symptoms of a heart attack is not easy, but if you are alert, then its signs start appearing long before. A heart attack occurs when the heart muscle does not get the proper amount of blood. Heart attack is also called silent killer.
If some of the symptoms of a heart attack or heart attack are understood as soon as possible, then apart from saving more damage to the heart, the patient’s life can also be saved. The risk of diseases like cold, cold, fever increases in cold. But do you know that along with these diseases in the cold, the risk of heart attack also increases greatly. That is why it is very important to take care of the heart this season. Today we will tell you which people are more prone to heart attack, how you can protect yourself from the risk of heart attack and about their symptoms.
The risk of heart attack is higher in these people
According to a research published in the European Journal of Epidemiology, people who are obese or whose weight has increased, they are at higher risk of heart attack. Apart from this, blood pressure patients should also take more care of themselves in cold because the chance of heart attack increases by 30 times in winter.
The risk of heart attack is higher in the morning
During the winter season, the veins start to shrink, due to which the blood pressure increases. The risk of heart attack is higher in high BP. Apart from this, blood clots in the body in the cold, due to which the chances of heart attack also increase. In winter, the chances of having a heart attack are highest in the morning because the temperature is very low during this time. To equalize the body temperature, the blood pressure increases, which causes a heart attack.
Take care of heart like this-
Do not go for a walk early in the morning in winter. If you want to walk, then leave after 9 o’clock. Eat as little salt in food as possible. Vitamin D is very important for the body, so eat less salt. Apart from this, make exercise a part of your routine. And keep yourself away from diseases.
symptoms of heart attack
- breathing problem
- feeling weak, light-headed and faint
- cold sweats may also occur
- Pain and discomfort in the jaw, neck, and back
- Pain and discomfort in one or both arms or shoulders
- upper body pain
- Other symptoms of a heart attack include unusual and unexplained fatigue, nausea, or vomiting. These symptoms are more common in women.
This article is for general information only. It is by no means a medicine or a cure. saransh times does not confirm this.