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If you want to control thyroid then include these things in your diet


health tips

Health Tips: Due to poor lifestyle and wrong eating and stressful life, symptoms of thyroid are seen at an early age. There is a butterfly-shaped thyroid gland inside the neck, also known as the thyroid gland. This gland secretes two types of hormones. When less or more hormone starts coming out from the gland, then there is a problem of thyroid.

Thyroid is more in women than in men. Troubled by thyroid problem and want to control it. You have to pay special attention to your diet. Thyroid is the name of a gland located in the throat. This gland is present in the front part of the throat and its shape is like a butterfly. It is necessary for maintaining many types of metabolism of the body. When it is unbalanced, thyroid disease occurs. This disease is of two types, hypo thyroid and hyper thyroid. In this disease, there is a problem of rapid weight gain, rapid weight loss, restlessness, sleeplessness, not coming on period time etc. Some home remedies can also be done to get rid of this problem.

almonds Almonds are rich in protein, fiber along with many such elements which help in keeping the thyroid healthy. Along with this, the magnesium found in it helps in keeping the thyroid gland right.

Beans : Along with antioxidants, fiber, vitamins, proteins, etc. are found in plenty in it. Reduces the effect of hypothyroidism.

Milk products: Include more products like milk, curd in your diet. Because a large amount of vitamins, calcium, minerals are found in this product, which help in improving metabolism.

Masala powder recipe: Start the day with spiced tea

Ginger : Ginger is rich in magnesium, calcium as well as has anti-inflammatory properties that can help prevent thyroid enlargement.

Flax seeds: Flax seeds are very beneficial for health. It is rich in magnesium, vitamin B12 as well as omega 3 fatty acids. Those who fight hypothycadism. Due to which your thyroid decreases rapidly.

Yoga expert has told that you can do yoga daily to control thyroid. There are many postures of yoga. Do yoga in these, Sihansana, Ujjayi Pranayama, Matsyasana, Viparita Karni, Sarvangasana etc. By doing these yogas, the thyroid remains under control. However, doing opposite yoga is not easy. Do this under the supervision of a yoga expert.

eat a balanced diet

Health experts told that for this, take a balanced diet daily. At the same time, minimize the intake of salt in the food. Whereas, chew food and eat slowly. Make sure to include green vegetables and fresh fruits in your diet. Apart from this, definitely include fatty fish ie oily fish in the diet. Iodine, anti-inflammatory, anti-oxidative, anti-carcinogenic properties are found in sea fish, which are beneficial for health. Also, linseed can also be included in the diet. Omega-3 fatty acids are also found in this.

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