Sonakshi Sinha weight loss : Sonakshi Sinha is in discussion about her new film Double XL. Sonakshi Sinha has gained 17 kg in this film. The film is the story of a little fat people. There was more talk about Sonakshi’s beauty than what was discussed about her weight. Because in Bollywood, being an actress means being perfectly fit and slim.
Actress Sonakshi Sinha, who appeared in the film Dabangg with Salman Khan, is the daughter of Shatrughan Sinha. Sonakshi Sinha’s movie Double XL is getting a lot of discussion. Sonakshi Sinha is known for her body positivity. Sonakshi Sinha told in an interview that her mother Poonam Sinha always used to ask her to lose weight.
Sonakshi Sinha’s film Double XL, which was recently released at the box office, is being liked a lot by the audience. In the promotion of this film made on the issue of obesity and body shaming, Sonakshi talked about her weight loss journey and told how she had to listen to everyone because of being overweight at home and school.
Sonakshi had told that she lost 30 kg for her first film. He started losing weight at the age of 18. When she was overweight, she could not stay on the treadmill for more than 30 seconds at the gym. The actress says that I decided to lose weight, not because I wanted to act, but because I knew it was needed. Sonakshi reportedly weighed 95 kg before joining Bollywood.
Because of obesity, boys used to tease me with different names in school. Ignoring which Sonakshi focused on herself and started the weight loss journey. She had definitely joined the gym to look slim but she could never do it. He chose such workout options which according to him were easier, Pilates is one of them. She also makes sure to do 30-45 minutes of cardio every morning on an empty stomach, followed by 20 minutes of brisk walking.
benefits of cardio
Cardio is a better exercise to lose weight. Cardio is an easy way to burn extra body fat. The timing of doing cardio can be different for everyone. To lose weight, you have to do cardio at least 5 days a week.
Along with weight loss, Pilates exercise is done to strengthen the muscles and increase the flexibility of the body. Pilates is very beneficial for those who do not want to do intense workouts. By laying a mat on the ground, gentle movements are done focusing on breathing.
Do brisk walking at home
Brisk walking is a great and effective exercise. You can do this at home also. To do this, you need to walk at a speed between running and walking. Brisk walking has many benefits including weight loss. This includes prevention of high blood pressure, high blood sugar, heart disease.