Oily fish Salmon, sardines and other oily fish are high in omega-3 fatty acids, which have anti-inflammatory properties that help reduce back pain.
Dark leafy greens Kale, spinach, collard greens, turnip greens, broccoli, cauliflower and Brussels sprouts are excellent sources of calcium, vitamin K and magnesium, which increase bone mineral density and help reduce back pain. are
Extra virgin olive oil Olive oil has properties that can reduce inflammation, which in turn reduces back and joint pain.
Nuts Almonds, walnuts, pecans, Brazil nuts and other nuts contain omega-3 fatty acids and antioxidants that are beneficial for our bone health.
Spices Ginger, cinnamon and red pepper are very beneficial in food in limited amounts. They help reduce inflammation.
Protein rich foods Lack of protein in the body is also a cause of back pain in some people. Adding protein-rich foods, including eggs, milk, and lentils, can help.
Fruits contain flavonoids and antioxidant properties that relieve back pain.
Green tea Green tea is very beneficial for people suffering from chronic back or knee pain.