Discover how Vitamin B-12 deficiency secretly impacts your health.
Dr. N. R. Shetty, Consultant, Internal Medicine Kokilaben Ambani Hospital Mumbai
Dr. N. R. Shetty, an expert in internal medicine, highlights a worrying trend: the rapid increase of Vitamin B-12 deficiency in India. Often mistaken for other health issues, this silent condition is affecting a significant portion of the population.
Vitamin B-12 deficiency is a silent predator. It's hard to detect, often confused with other ailments. This deficiency silently harms both physical and mental health, manifesting in various unnoticed symptoms.
Studies show a startling reality: 47% of Indians suffer from B-12 deficiency, with only 26% maintaining adequate levels. This deficiency poses a significant health risk that demands immediate attention and action.
Vitamin B-12 plays a vital role in forming red blood cells, nerves, DNA, and brain functions. It's absorbed in the small intestine and stored in the liver, ready for the body's use.
The average adult needs 2.4 micrograms of B-12 daily. Pregnant or breastfeeding mothers, infants, and children have different requirements. It's crucial to meet these daily needs for overall health.
Vitamin B-12 can't be produced by the body; it must come from food or supplements. A variety of sources, including animal products and fortified foods, can help meet these essential daily needs.
Addressing B-12 deficiency requires understanding its sources and symptoms. Regular blood tests and a balanced diet can help maintain adequate levels and prevent health complications.
In cases of severe deficiency, immediate treatment is crucial. This includes supplementing B-12 and addressing any underlying health issues. Regular monitoring is key to recovery.
Awareness of Vitamin B-12's importance is essential. Recognizing symptoms, understanding dietary sources, and regular check-ups can prevent deficiency and ensure long-term health.