Headache ke Liye Ghar ke Nuskhe: 7 Effective Tips Jo Tezi se Sir ki tention ko Kam Kar Sakti Hain

Overview

Headache ek aam takleef hai, khaaskar sardi ke mausam mein. Haalanki kuch log dawaiyon ka sahara lete hain, vo jo sirf ek sadharan ghar ka upay ka pryas karna pasand karte hain. Is lekh mein, hum vichar karenge jin aasan ghar ke upayon ki, jo aapko kuch hi minutes mein sir dard se chhutkara dilaa sakti hain. Ye upay itne saral hain ki aap inhe apne kaaryalay mein kaam karte hue bhi aazma sakte hain.

Acupressure: Sir Dard ke Liye Tez Samadhan

Agar aapko sir dard hai, to tez raahat ke liye acupressure ka prayog karein. Dono haatho ko upar ki oor rakhein aur ek haath ka upayog doosre haath ke angoothe aur index finger ke beech ki jagah par halka haath se masaaj karein. Is prakriya ko dono haatho par 2 se 4 minute tak dohraayein. Isse aapko sir dard mein turant aaram milega.

Tezi se Nimbu Paani ka Samadhan

Jab aap ghar se door hain aur aap paramparik upchaaron ko nahi aazma sakte, ek tezi se samadhan hai garam paani mein nimbu juice ke saath peena. Bas ek nimbu ko garam paani mein squeeze karein aur pee lein. Ye sir dard mein turant raahat pradaan kar sakta hai, agar ye pet mein gas ke karan ho.

Seb mein Namak ke saath

Agar aapka sir dard bana rahta hai, to ek seb namak ke saath khane ka pryas karein. Ye sardard mein raahat paane ke liye apni kargarata ke liye jaana jaata hai.

Laung ki Saans

Ek prakritik sir dard upay ke liye, ek pan par kuch laung garam karein aur unhe ek handkerchief mein bandh lein. Kuch-kuch der ke liye is potli ko sunghate rahein. Aap mehsoos karenge ki sir ka dard dheere-dheere kam ho raha hai.

Tulsi aur Adrak ka Ras

Tulsi aur adrak ke juice ko mishrit karein ek aur sir dard upay ke liye. Iske liye tulsi ki pattiyo ka ras nikaalein aur phir adrak ka bhi ras nikaalkar mila lein. Uske baad ise maathe par lagayein taaki turant raahat mile. Aap is juice ko sir dard se peedit kisi ko bhi de sakte hain jo barabari ke parinaam pradaan kar sakta hai.

Laung Tel ki Maalish

Laung tel se maathe ki maalish karein sir dard ko kam karne ke liye. Laung tel ki gunadharma seedhe prabhavit kshetra par lagayein to turant raahat mil sakti hai.

Nimbu Wali Chai Sir Dard ke Liye

Apni chai mein nimbu jodna bhi sir dard se raahat pradaan karne mein madad kar sakta hai. Apni chai mein ek nimbu ko squeeze karke aur aanand lein iske shaanti prad kriyaon ka.

Nishkarsh

Ye aasan ghar ke upay sir dard ko bina atyadhik dawa ke kam karne ka ek turant aur prakritik tareeka pradaan karte hain. Haalanki, agar aapka sir dard bana rahta hai ya badhta hai, to vyaktigat salah ke liye ek health care professional se paramarsh karna upyukt hai.

Soochna: Yahaan pradaan ki gayi jaankari keval saamanya gyaan ke liye hai aur ye professional chikitsa salah ki jagah nahi leti hai. Vishesh swasthya sambandhi samasyaon ke liye hamesha ek health care specialist se paramarsh karein.